A BLOG ABOUT ALL THINGS 13.1

Race 13.1 Top Fuel Picks for During Your Run

25 Oct 2013

Race 13.1 Top Fuel Picks for During Your Run

Posted by with 224 Comments in race blog

Whether you are on a long training or you’re gearing up for race day, your fuel choices can have a major impact on how you perform.

Here are some of our Top Picks:

cliff gel

CLIF Shot Energy Gel- Chocolate Cherry with Caffeine: These taste more like dessert than running fuel. We’re considering trying this drizzled over ice cream…

 

Cliff Shot Blocks

CLIF Shot Bloks- Margarita with Salt : Easy to chew, taste great, and they have added sodium to prevent cramping.

 

 

fig newton

Fig newtons contain easily digested carbohydrates. They don’t travel as well as the performance foods, but these are a great alternative for those of us who find gel packs less appetizing.

 

hammer gel

Hammer Gel- Apple Cinnamon: Do you like apple pie? If you answered ‘yes’, you will love this one!

 

pringles

Deliciously salty and they practically melt in your mouth. A preferred choice over the standard salted pretzel.

 

banana

A natural alternative that is easy on the stomach and it makes a great energy source.

 

FUEL TIP:

Do not try new foods during your race! Train with them first- you never know how your body will react to something unfamiliar. Many race directors will let you know what food and drink will be provided on the course. Otherwise, practice safe fueling and pack your own, just in case!

Happy Training!

-Melissa

Be sure to make a visit to Melissa’s blog titled “Adventures of an Oak City Ultrarunner”!  She’s awesome and we’re thrilled to have her on the Race 13.1 Blog team! http://runrunmelissarun.blogspot.com/

 

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